When Studies Mislead: The Skinny on Low Fat Diets -
When I read the front page headline in the February 7 edition of the New York Times, LOW-FAT DIET DOES NOT CUT HEALTH... [read]
Why Do All Diets Fail? -
There's a dirty little secret in the diet industry. The sellers of weight loss programs won't admit it, but no weight... [read]
Recent Questions and Answers...
How do I break through a weight loss plateau? - The easiest way is to get out of your regular
routine. Change your caloric intake. Change
your workout routine. Change... [read]